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8 Week Mindfulness Course
September 18 @ 2:00 pm - November 6 @ 3:00 pm$150
Why limit happiness to an hour when you can take
it with you wherever you go!
You can learn how to do this through mindfulness.
Through being mindful, you discover how to live
in the present moment in an enjoyable way, rather than worrying about the past or being concerned about the future.
Mindfulness means paying attention on purpose,
in the present moment, with acceptance, curiosity and kindness.
Welcome to a Practical Guide to using Mindfulness in everyday life.
During the 8 week-one hour sessions we will
focus on developing a formal and informal meditation.
A formal meditation where you intentionally take
20 minutes out in your day to embark on a meditative practice. You will learn about free apps that can assist you with your practice at home after the course is over.
Informal meditation is where you use practical
techniques to staying present throughout the day while you are cooking, driving, talking to friends and dealing with co workers – anything at all.
Although each session will have about 5-10 minutes
of some form of breath and movement activity, this is not a yoga class.
Topics to be covered each week:
Formal Meditation: ( 1 – 6 Sitting or Lying)
easier than what you think: Just breath.
your senses: Noting and labelling the sounds and thoughts
what mindfulness means to someone else, mindful breath
for others throughout your day
down and make contact
The secret to health for both mind and body is
not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
REGISTER FOR 8 Week Mindfulness Course and integrate practical tools into your day to day life