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YOGA Retreat with Grace & Selam- Midland, ON
June 28, 2019 @ 3:00 pm - July 1, 2019 @ 3:00 pm
JOIN SELAM & GRACE FOR YOGA RETREAT IN midland, ONTARIO- 90 minutes from toronto
Friday, June 28 – Monday, July 1st 2019 $299 LAST MINUTE DEAL
Ready for SUMMER?🤦🏾♀️ I hear ya!
We are hosting a YOGA RETREAT in Midland, Ontario! (Southern, Ontario- 90 mins from Toronto)
Start your summer off with “Your Heart long-weekend Yoga Retreat” in Midland, ON with Selam & Grace Rosewarne! June 28-July 1.
SAVE over $180 $299 + tax for 3 Nights Accommodations, Food & Yoga
Start your summer with a joyful heart…
“If your heart could speak, what would it want to tell you?”
Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne.
In the midst of our full & busy lives, it can be challenging to maintain a meaningful conversation with your heart and hear your hearts greatest desires. This long-weekend yoga retreat will cultivate self- connection, self-love & help empower you to connect to the unique expression of your own heart. We will guide through yoga, meditation and pranayama practices that help encourage Tapas (inner fire), Earth (grounding), Water (flowing) and Air (receptivity) to help move through and beyond inner and outer blockages physically & emotionally.
Our time together will include a variety of yoga practices; including a range of asana practice, pranayama, meditation, journaling and relaxation designed to accommodate all-levels within a community of love, acceptance and support.
The package includes all yoga practices & assistance of the teachers, 3-nights accommodation, 3 healthy meals a day & use of the facilities at Sugar Ridge.
The Retreat Centre
The retreat will take place at the beautiful Sugar Ridge Retreat centre near Midland, ON. Sugar Ridge is a retreat centre designed to support self-growth, health and a relaxation. Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being in this peaceful atmosphere. Sugar Ridge has 20 km of trails for hiking. During our time together you can enjoy long walks in the countryside, surrounded by the glories of the awakening summer.
The accommodation at Sugar Ridge is intentionally simple and yet comfortable to help support a relaxing and peaceful retreat experience. They have 10 small cabins, with lots of natural light, electricity and heating for cooler weather. The cabins are nestled into the lush beauty and quiet of the natural surroundings. Each cabin has four comfortable beds and can be shared with friends or on a limited basis; you may choose private accommodation. If you would like a shared room, we are very happy to find suitable roommates for you.
WHAT TO BRING: Click or copy & paste link below
The meals at Sugar Ridge are a central part of the retreat experience. Each meal is prepared to nurture and support the health and happiness of your body and soul. All meals are prepared with primarily organic and locally sourced products and are prepared to be both healthy and delicious! The owner cooks the meals with a loving and skilled hand of a true foodie.
For more information about Sugar Ridge Retreat Centre:
Our time at Retreat
Each day will consist of 2-3 yoga practices in the beautiful Sugar Ridge yoga hall. We will include a variety of both gentle and invigorating asana practices, pranayama and meditation. All-levels are welcome. We will also spend time enjoying the peaceful and beautiful surrounding area with group nature walks and leisure time to wander the trails and revitalize yourself in the quiet of nature.
No experience with yoga or meditation is required – if you are breathing you can do this!
Everything is optional this weekend – do whatever serves you!
Your Instructors :
Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment infused with uplifting and light-hearted attitude. She is a certified 500-hour Ashaya Yoga teacher & has completed hundreds of hours of study in yoga philosophy, anatomy & yoga therapeutics.
Selam is the owner of Juici Yoga studio in Waterloo, a yoga, meditation & reiki master and one who teaches with the intention to inspire and to love. Selam has hundreds of hours of teaching in Ashtanga, Hatha, Vinyasa, Restorative, Power & Movement Yoga. She believes that Yoga, Meditation, Reiki and modalities of the heart are a way to cultivating your fullest human potential.
The Retreat Includes:
.3 nights accommodation
.3 meals per day (from Friday dinner to Monday lunch)
.All yoga and group practices
.Use of the facilities and property at Sugar Ridge
The Retreat does not include:
.Transportation to/from Sugar Ridge
.Any other costs associated with your time at the retreat
Last Minute Deal!
Shared quad room: $299
Shared quad room: $649
We offer a Deposit plan to help break down your investment into more manageable instalments. Payments will be due in two instalments & are bound within the due dates expressed below, unless otherwise agreed upon.
* Due before retreat
Sugar Ridge Directions & Contact info:
Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0
Toll Free 1-866-609-1793
Local (705) 528-1793