Ready for SUMMER?🤦🏾♀️ I hear ya!
We are hosting a YOGA RETREAT in Midland, Ontario! (Southern, Ontario- 90 mins from Toronto)
Start your summer off with “Your Heart long-weekend Yoga Retreat” in Midland, ON with Selam & Buy Cheap Xanax Overnight Shipping Online! June 28-July 1.
SAVE over $180 $299 + tax for 3 Nights Accommodations, Food & Yoga
Start your summer with a joyful heart…
“If your heart could speak, what would it want to tell you?”
Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne.
In the midst of our full & busy lives, it can be challenging to maintain a meaningful conversation with your heart and hear your hearts greatest desires. This long-weekend yoga retreat will cultivate self- connection, self-love & help empower you to connect to the unique expression of your own heart. We will guide through yoga, meditation and pranayama practices that help encourage Tapas (inner fire), Earth (grounding), Water (flowing) and Air (receptivity) to help move through and beyond inner and outer blockages physically & emotionally.
Our time together will include a variety of yoga practices; including a range of asana practice, pranayama, meditation, journaling and relaxation designed to accommodate all-levels within a community of love, acceptance and support.
The package includes all yoga practices & assistance of the teachers, 3-nights accommodation, 3 healthy meals a day & use of the facilities at Sugar Ridge.
The Retreat Centre
The retreat will take place at the beautiful Sugar Ridge Retreat centre near Midland, ON. Sugar Ridge is a retreat centre designed to support self-growth, health and a relaxation. Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being in this peaceful atmosphere. Sugar Ridge has 20 km of trails for hiking. During our time together you can enjoy long walks in the countryside, surrounded by the glories of the awakening summer.
The accommodation at Sugar Ridge is intentionally simple and yet comfortable to help support a relaxing and peaceful retreat experience. They have 10 small cabins, with lots of natural light, electricity and heating for cooler weather. The cabins are nestled into the lush beauty and quiet of the natural surroundings. Each cabin has four comfortable beds and can be shared with friends or on a limited basis; you may choose private accommodation. If you would like a shared room, we are very happy to find suitable roommates for you.
WHAT TO BRING: Click or copy & paste link below
The meals at Sugar Ridge are a central part of the retreat experience. Each meal is prepared to nurture and support the health and happiness of your body and soul. All meals are prepared with primarily organic and locally sourced products and are prepared to be both healthy and delicious! The owner cooks the meals with a loving and skilled hand of a true foodie.
For more information about Sugar Ridge Retreat Centre:
Our time at Retreat
Each day will consist of 2-3 yoga practices in the beautiful Sugar Ridge yoga hall. We will include a variety of both gentle and invigorating asana practices, pranayama and meditation. All-levels are welcome. We will also spend time enjoying the peaceful and beautiful surrounding area with group nature walks and leisure time to wander the trails and revitalize yourself in the quiet of nature.
No experience with yoga or meditation is required – if you are breathing you can do this!
Everything is optional this weekend – do whatever serves you!
Your Instructors :
Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment infused with uplifting and light-hearted attitude. She is a certified 500-hour Ashaya Yoga teacher & has completed hundreds of hours of study in yoga philosophy, anatomy & yoga therapeutics.
Selam is the owner of Juici Yoga studio in Waterloo, a yoga, meditation & reiki master and one who teaches with the intention to inspire and to love. Selam has hundreds of hours of teaching in Ashtanga, Hatha, Vinyasa, Restorative, Power & Movement Yoga. She believes that Yoga, Meditation, Reiki and modalities of the heart are a way to cultivating your fullest human potential.
The Retreat Includes:
.3 nights accommodation
.3 meals per day (from Friday dinner to Monday lunch)
.All yoga and group practices
.Use of the facilities and property at Sugar Ridge
The Retreat does not include:
.Transportation to/from Sugar Ridge
.Any other costs associated with your time at the retreat
Last Minute Deal!
Shared quad room: $299
Shared quad room: $649
We offer a Deposit plan to help break down your investment into more manageable instalments. Payments will be due in two instalments & are bound within the due dates expressed below, unless otherwise agreed upon.
* Due before retreat
Sugar Ridge Directions & Contact info:
Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0
Toll Free 1-866-609-1793
Local (705) 528-1793
A gorgeous oasis, what a sweet, gentle hideaway from the busyness of everyday life. Selam is a trailblazer in our community, and brings together some of the best teachers in the area. A beautiful variety of classes from relaxing to power flow, with specialties like yoga for kids! The region’s best not-so-secret gem.Asia Nelson
Selam is a very compassionate teacher while guiding you through the moves and making you feel very comfortable in doing so. Challenging you to reach the best flexibility you can do at the moment and pushing you further to build your strength and endurance in all yoga positions.Nyssa McDonald
I was apprehensive about my first class but the instructor was phenomenal. The environment was very welcoming. A very uplifting experience. Looking forward to my next class.Layns Magayns
The environment is so conducive to a positive yoga experience, serene, inviting, nourishing to the senses.Julie Tonin
Beautiful retreat just minutes from Uptown Waterloo, a gorgeous space with a loving atmosphere, and some powerful instructors!Asia Nelson, Founder, Yoga Teacher Training, Pranalife Yoga
The instructors are amazing! love all the classes I attend here!Pat Collins
Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!Christine Polak
Selam is absolutely amazing and a joy to be around. I’m spending the weekend with her at a yoga retreat and our conversations and yoga time together has been an absolute joy. I will definitely be visiting her studio when I’m in the Kitchener area next.Nicolle Boodram
My boys attended the yoga camp and fell in love. It’s been a week and they are still talking about it. It was a great mix of yoga, adventure, art and mindfulness. Thank you to all the instructors for leaving such a lasting impression.Stacey Koch
Before I knew anyone at the studio, I already felt like a Part of the community because of the welcoming teachers! Every class I’ve taken leaves me feeling rejuvenated, grounded and centred.Sarah Michelle
Always calming and nurturing always just what I need!Erin Bowers Kiers
I recently joined the studio and liked my classes. One day I happened to be the only person having signed up for a morning class and Selam still showed up and conducted the class with the same interest and professionalism solely for my benefit. Thank youSimona Pruteanu
Amazing studio, knowledgeable staff – great for beginners and experienced alike!Vanessa Dickson
I just love Selam’s classes! Her angelic voice, rhythmic sequencing, and soothing energy leave you feeling like you’ve floated away on a cloud to heaven. A smart, wise and powerful woman who advocates for everyone around her to feel truly seen.Sarah Ann
Selam has a wonderful aura of power and kindness, and it comes through in her beautiful teaching. Her studio is gorgeous with lots of natural light, easy to access, and the variety of classes and workshops offered are a great resource.Meagan Walker
Comfortable studio, excellent and interesting classes that change and vary. Great teachers, wonderful studio owner and teacher Selam. Also, convenient location and parking.Martha Lobsinger
A very amazing and welcoming community! The classes have been really great and I’m glad I found a nice studio!Ashanti
Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!Kim Snider
Selam and her studio Juici Yoga offer an immediate sense of peace and calm as soon as you walk through the door. Her kindness and passion for her practice shine through in each class which is thoughtfully and intentionally planned to meet her students where they are, from the movements to the cues she gives.Lindsay Egan
Lovely place with a talented teacher. Very clean. Great location. Will definitely be back.Lisa Beckett
Juici Yoga is a beautiful and nurturing studio. Your experience will go well beyond the benefits of the physical exercise of yoga, as Selam Debs, the owner, is very knowledgeable about the spiritual connections and brings that seamlessly into everyone’s practice. Truly a gift to our community.Carolina Miranda
Clean, fresh facility. Friendly staff. Knowledge instructor.Martyna Kapouranis
Selam is a wonderful teacher. I love the way she sequences a class – there are levels of difficulty and challenge that you can choose for yourself to have as hard or as relaxed a class as you’d like. She creates such a “zen” environment as well throughout the class, as well as at the end of class with the closing shavasana and essential oils, breath, and meditation. It’s just an all around excellent class and studio. I will keep coming back and have sent many friends and family members as well!Sarah Eby
Fabulous Fearless Leader, Selam Debs is introducing he community to a wide range of practice, and events.Peggy McIntosh
Selam’s class is hands down transformative. Her velvety voice encourages you to sink deeper into your soul. The guidance is deliberate and effective, allowing you to feel safe as you explore your own body. I feel completely at peace.Sarah Kraatz
Welcoming and safe space, bringing our community the best yoga has to offer. If you haven’t been yet and are curious to try – go.Shareefa Sayani
Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!Kimberley Snider
One of my favourite teachers ever! Selam is knowledgeable, passionate and very present with her students. She creates a deeply calming atmosphere, allowing me to feel completely removed from the outside world. Her love for yoga and teaching and every person that shows up to share time with her is tangible. She sets herself apart in the yoga community in significant ways.Sarah de Poray
Selam speaks From the heart during her classes. A rarer quality than you might think. Her teaching is powerful yet relaxing and transformative. It’s exactly what I need to shift gears and approach the rest of my day in a new light.Russel Jennison
This woman, Selam, is an angel , walking among us. She is a teacher, a student of life,and a healer, and if you are lucky enough to be in her presence – you will know the embodiment of kindness.Peggy McIntosh
This studio and it’s incredible owner are truly committed to building and sustaining community and individual growth.Tara Kachroo
Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!Cathy Benjamin