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YOGA Retreat with Grace & Selam- Midland, ON

June 28, 2019 @ 3:00 pm - July 1, 2019 @ 3:00 pm

JOIN SELAM & GRACE FOR YOGA RETREAT IN midland, ONTARIO- 90 minutes from toronto
Friday, June 28 – Monday, July 1st 2019 $299 LAST MINUTE DEAL

Ready for SUMMER?🤦🏾‍♀️ I hear ya!
We are hosting a YOGA RETREAT in Midland, Ontario! (Southern, Ontario- 90 mins from Toronto)

Start your summer off with “Your Heart long-weekend Yoga Retreat” in Midland, ON with Selam & Grace Rosewarne! June 28-July 1.

SAVE over $180 $299 + tax for 3 Nights Accommodations, Food & Yoga 

Looking for some time away to renew this weekend? YOGA RETREAT *HOT LAST MINUTE DEAL* $299 for 3 NIGHT Weekend stay with Accommodations + FOOD + Yoga & Meditation at Sugar Ridge Retreat Centre! Only 90 minutes from Toronto
June 28-July 1st at with Grace Rosewarne & Selam Debs. A weekend to feel empowered, to spend time in reflection through journaling, meditation & nature hikes & to open your heart.
RESERVE YOUR SPOT FOR YOURSELF and a loved one with the $299 LAST MINUTE DEAL (Includes 3 Night Cabin Accommodations, Food & Yoga-Meditation, led nature hikes)


Register with Last minute deal

Start your summer with a joyful heart…

“If your heart could speak, what would it want to tell you?”

Uplift & celebrate your heart with a long-weekend yoga retreat in beautiful northern Ontario with Selam Debs & Grace Rosewarne.

In the midst of our full & busy lives, it can be challenging to maintain a meaningful conversation with your heart and hear your hearts greatest desires. This long-weekend yoga retreat will cultivate self- connection, self-love & help empower you to connect to the unique expression of your own heart.  We will guide through yoga, meditation and pranayama practices that help encourage Tapas (inner fire), Earth (grounding), Water (flowing) and Air (receptivity) to help move through and beyond inner and outer blockages physically & emotionally.

Our time together will include a variety of yoga practices; including a range of asana practice, pranayama, meditation, journaling and relaxation designed to accommodate all-levels within a community of love, acceptance and support.

The package includes all yoga practices & assistance of the teachers, 3-nights accommodation, 3 healthy meals a day & use of the facilities at Sugar Ridge.

REgister with last minute deal


The Retreat Centre

The retreat will take place at the beautiful Sugar Ridge Retreat centre near Midland, ON. Sugar Ridge is a retreat centre designed to support self-growth, health and a relaxation. Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being in this peaceful atmosphere. Sugar Ridge has 20 km of trails for hiking. During our time together you can enjoy long walks in the countryside, surrounded by the glories of the awakening summer.

The accommodation at Sugar Ridge is intentionally simple and yet comfortable to help support a relaxing and peaceful retreat experience. They have 10 small cabins, with lots of natural light, electricity and heating for cooler weather. The cabins are nestled into the lush beauty and quiet of the natural surroundings. Each cabin has four comfortable beds and can be shared with friends or on a limited basis; you may choose private accommodation. If you would like a shared room, we are very happy to find suitable roommates for you.


WHAT TO BRING: Click or copy & paste link below

https://www.sugarridge.ca/accommodations-meals/what-to-bring Meals



The meals at Sugar Ridge are a central part of the retreat experience. Each meal is prepared to nurture and support the health and happiness of your body and soul. All meals are prepared with primarily organic and locally sourced products and are prepared to be both healthy and delicious! The owner cooks the meals with a loving and skilled hand of a true foodie.

For more information about Sugar Ridge Retreat Centre:


Our time at Retreat

 Each day will consist of 2-3 yoga practices in the beautiful Sugar Ridge yoga hall. We will include a variety of both gentle and invigorating asana practices, pranayama and meditation. All-levels are welcome. We will also spend time enjoying the peaceful and beautiful surrounding area with group nature walks and leisure time to wander the trails and revitalize yourself in the quiet of nature.

No experience with yoga or meditation is required – if you are breathing you can do this!

Everything is optional this weekend – do whatever serves you!


Your Instructors :

 Grace Rosewarne

Grace brings an enthusiastic and heart-felt quality to her classes. Her teaching emphasizes physical alignment infused with uplifting and light-hearted attitude. She is a certified 500-hour Ashaya Yoga teacher & has completed hundreds of hours of study in yoga philosophy, anatomy & yoga therapeutics.


 Selam Debs

 Selam is the owner of Juici Yoga studio in Waterloo, a yoga, meditation & reiki master and one who teaches with the intention to inspire and to love. Selam has hundreds of hours of teaching in Ashtanga, Hatha, Vinyasa, Restorative, Power & Movement Yoga. She believes that Yoga, Meditation, Reiki and modalities of the heart are a way to cultivating your fullest human potential.


The Retreat Includes:

.3 nights accommodation

.3 meals per day (from Friday dinner to Monday lunch)

.All yoga and group practices

.Use of the facilities and property at Sugar Ridge


The Retreat does not include:


.Transportation to/from Sugar Ridge

.Any other costs associated with your time at the retreat



Last Minute Deal!

Save $150!
Shared quad room: $299

Semi-private: $415

Private: $565



Shared quad room: $649

Semi-private: $749

Private: $865


Payment deposits:

We offer a Deposit plan to help break down your investment into more manageable instalments. Payments will be due in two instalments & are bound within the due dates expressed below, unless otherwise agreed upon.
* Due before retreat


REGISTER FOR last minute deal



REGISTER FOR last minute deal


Sugar Ridge Directions & Contact info: 

Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0

Toll Free 1-866-609-1793

Local (705) 528-1793

REGISTER FOR last minute deal


June 28, 2019 @ 3:00 pm
July 1, 2019 @ 3:00 pm


Juici Yoga
826 King St. N
Waterloo, Ontario N2J 4G8 Canada
+ Google Map


Selam Debs


Selam speaks From the heart during her classes. A rarer quality than you might think. Her teaching is powerful yet relaxing and transformative. It’s exactly what I need to shift gears and approach the rest of my day in a new light.

Russel Jennison

Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!

Christine Polak

I recently joined the studio and liked my classes. One day I happened to be the only person having signed up for a morning class and Selam still showed up and conducted the class with the same interest and professionalism solely for my benefit. Thank you

Simona Pruteanu

Juici Yoga is a beautiful and nurturing studio. Your experience will go well beyond the benefits of the physical exercise of yoga, as Selam Debs, the owner, is very knowledgeable about the spiritual connections and brings that seamlessly into everyone’s practice. Truly a gift to our community.

Carolina Miranda

Clean, fresh facility. Friendly staff. Knowledge instructor.

Martyna Kapouranis

Always calming and nurturing always just what I need!

Erin Bowers Kiers

I just love Selam’s classes! Her angelic voice, rhythmic sequencing, and soothing energy leave you feeling like you’ve floated away on a cloud to heaven. A smart, wise and powerful woman who advocates for everyone around her to feel truly seen.

Sarah Ann

Selam and her studio Juici Yoga offer an immediate sense of peace and calm as soon as you walk through the door. Her kindness and passion for her practice shine through in each class which is thoughtfully and intentionally planned to meet her students where they are, from the movements to the cues she gives.

Lindsay Egan

A very amazing and welcoming community! The classes have been really great and I’m glad I found a nice studio!


This studio and it’s incredible owner are truly committed to building and sustaining community and individual growth.

Tara Kachroo

Comfortable studio, excellent and interesting classes that change and vary. Great teachers, wonderful studio owner and teacher Selam. Also, convenient location and parking.

Martha Lobsinger

Selam has a wonderful aura of power and kindness, and it comes through in her beautiful teaching. Her studio is gorgeous with lots of natural light, easy to access, and the variety of classes and workshops offered are a great resource.

Meagan Walker

Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!

Kim Snider

The environment is so conducive to a positive yoga experience, serene, inviting, nourishing to the senses.

Julie Tonin

The instructors are amazing! love all the classes I attend here!

Pat Collins

One of my favourite teachers ever! Selam is knowledgeable, passionate and very present with her students. She creates a deeply calming atmosphere, allowing me to feel completely removed from the outside world. Her love for yoga and teaching and every person that shows up to share time with her is tangible. She sets herself apart in the yoga community in significant ways.

Sarah de Poray

Lovely place with a talented teacher. Very clean. Great location. Will definitely be back.

Lisa Beckett

A gorgeous oasis, what a sweet, gentle hideaway from the busyness of everyday life. Selam is a trailblazer in our community, and brings together some of the best teachers in the area. A beautiful variety of classes from relaxing to power flow, with specialties like yoga for kids! The region’s best not-so-secret gem.

Asia Nelson
Great variety of classes to choose from and excellent instructors.
Michelle Krug
“Recently widowed, my mother was living alone for the first time in her life and experiencing a lot of anxiety in the evenings. I came from Texas for a visit and a friend recommended Selam for private in-home yoga lessons for my mom and me.My mom had never done yoga, and the prospect of her sitting still long enough to learn the basics was daunting. My hope was that she might learn some tools to calm her mind and not be so anxious when it was quiet… I scheduled six consecutive sessions and before the end of the first one, we had a breakthrough. Selam helped my mom connect with powerful emotions in a nurturing environment: we laughed, we cried, we stretched. Selam is perceptive, compassionate and generous. The impact of our time together persists and I’m grateful we found her.”
Barb Armstrong

Fabulous Fearless Leader, Selam Debs is introducing he community to a wide range of practice, and events.

Peggy McIntosh
Few people show up in my Yoga Teacher Training program as well-equipped as Selam is, with the brains and braun to take on such a life-changing challenge plus the life experience and wisdom to handle the growth we do with grace. Selam is one of those rare gems, open to what life has to offer, intelligent, capable, joyful, and a pure delight to work with and know. If you’re looking to “get the right people on your bus” as James Collins advises, work with Selam. You’ll find her professional, creative, brilliant, and connected to her passion. It’s a privilege to be part of Selam’s journey as a Certified Yoga Instructor.
“You are water to dry souls on your path, Selam Debs. I’m so grateful to have you in my life.”
Asia Nelson

Beautiful retreat just minutes from Uptown Waterloo, a gorgeous space with a loving atmosphere, and some powerful instructors!

Asia Nelson, Founder, Yoga Teacher Training, Pranalife Yoga

My boys attended the yoga camp and fell in love. It’s been a week and they are still talking about it. It was a great mix of yoga, adventure, art and mindfulness. Thank you to all the instructors for leaving such a lasting impression.

Stacey Koch

Selam’s class is hands down transformative. Her velvety voice encourages you to sink deeper into your soul. The guidance is deliberate and effective, allowing you to feel safe as you explore your own body. I feel completely at peace.

Sarah Kraatz

Before I knew anyone at the studio, I already felt like a Part of the community because of the welcoming teachers! Every class I’ve taken leaves me feeling rejuvenated, grounded and centred.

Sarah Michelle

Selam is a wonderful teacher. I love the way she sequences a class – there are levels of difficulty and challenge that you can choose for yourself to have as hard or as relaxed a class as you’d like. She creates such a “zen” environment as well throughout the class, as well as at the end of class with the closing shavasana and essential oils, breath, and meditation. It’s just an all around excellent class and studio. I will keep coming back and have sent many friends and family members as well!

Sarah Eby

Selam is absolutely amazing and a joy to be around. I’m spending the weekend with her at a yoga retreat and our conversations and yoga time together has been an absolute joy. I will definitely be visiting her studio when I’m in the Kitchener area next.

Nicolle Boodram

Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!

Kimberley Snider

Welcoming and safe space, bringing our community the best yoga has to offer. If you haven’t been yet and are curious to try – go.

Shareefa Sayani

Selam is a very compassionate teacher while guiding you through the moves and making you feel very comfortable in doing so. Challenging you to reach the best flexibility you can do at the moment and pushing you further to build your strength and endurance in all yoga positions.

Nyssa McDonald

This woman, Selam, is an angel , walking among us. She is a teacher, a student of life,and a healer, and if you are lucky enough to be in her presence – you will know the embodiment of kindness.

Peggy McIntosh
Comfortable, welcoming, and just the right amount of challenge.
Esther Wirick

I was apprehensive about my first class but the instructor was phenomenal. The environment was very welcoming. A very uplifting experience. Looking forward to my next class.

Layns Magayns

Amazing studio, knowledgeable staff – great for beginners and experienced alike!

Vanessa Dickson

Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!

Cathy Benjamin
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Juici Yoga