(519) 572-9522

Unlocking the Ribcage: Yoga Tune Up

Loading Events

« All Events

  • This event has passed.

Unlocking the Ribcage: Yoga Tune Up

April 28 @ 1:30 pm - 4:30 pm

Unlocking the Ribcage: Deep Breathing & Thoracic Mobility through Yoga Tune up* ball techniques with Tara Kachroo Saturday, April 28 1:30pm-4:30pm
Tara is incredibly excited to offer this peak into some of the most spirit and mind altering massage and movement sequences she has developed.
Who doesn’t love a back massage? Get precise in this systematic exploration and release of the muscles of your back and chest using yoga tune up therapy balls for self massage. Ease movement and erase pain as different massage techniques are carefully explained and alternated with precise movements and breathing exercises — including the powerful and sometimes esoteric abdominal vacuum — known in ancient sanskrit texts as uddiyana bhanda.

Yes, this workshop will deepen your twists, side and back bends– but also, as movement in your upper back improves –so will your shoulder and neck mobility and comfort. We will also be spending time with precise corrective movements to improve breath function. Finally, release of the respiratory diaphragm will leave you in a state of profound and calm awakening.

To better serve her students the capacity of this workshop has been reduced so each student receives the attention they need to get the most out of this deep and intimate work.

The freedom to breath deeply is one of the most profound experiences of freedom our bodies can give us. Uncage your lungs, and learn the intimate structure of the living basket that holds them close to your heart.

Our breath is a vital and continually exchange with the outside world, a rhythm of remaking ourselves movement to movement. As we free the potential to breath better, more deeply, more calmly, we free our inner selves.



Selam Debs


Community of Hearts Yoga
826 King St. N, Suite#21
Waterloo, Ontario N2J 4G8 Canada
+ Google Map