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Guidelines for Practice

  • Refrain from eating a heavy meal two to three hours before practicing.
  • Arrive 10 to 15 minutes early to prepare for class.
  • Remove your shoes outside the studio doors to keep the studio clean for everyone.
  • When you enter the studio, you will fill our the registration form & the teacher will sign you in
  • Wear comfortable exercise clothing (we have one unisex bathroom).
  • Remember to turn off any mobile devices in order to cultivate a calm and peaceful space.
  • If you don’t have your own mat, you may rent one at no cost (please sanitize the mat with the spray provided after class).
  • Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice.
  • If you are late, join the class as quietly as possible.
  • Stay for the entire class, and if you need to leave early, please inform the teacher before the class begins.
  • Ask questions if anything is unclear, either during an appropriate time in class, or after class has ended.
  • Be kind to yourself and don’t push beyond your boundaries: modify your alignment in every pose to reflect your present flexibility.
  • Avoid the temptation to compare yourself with others in the room; yoga is a personal progression, not a competition.
  • Most classes will end with the sound of Om (Aum) and the acknowledgment of Namaste (we welcome your participation in these traditional gestures, but appreciate that for the reasons of faith or personal preference if you may choose not to participate).

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Clean, fresh facility. Friendly staff. Knowledge instructor.

Martyna Kapouranis

Comfortable studio, excellent and interesting classes that change and vary. Great teachers, wonderful studio owner and teacher Selam. Also, convenient location and parking.

Martha Lobsinger

Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!

Kim Snider

Lovely place with a talented teacher. Very clean. Great location. Will definitely be back.

Lisa Beckett

My boys attended the yoga camp and fell in love. It’s been a week and they are still talking about it. It was a great mix of yoga, adventure, art and mindfulness. Thank you to all the instructors for leaving such a lasting impression.

Stacey Koch

A very amazing and welcoming community! The classes have been really great and I’m glad I found a nice studio!

Ashanti

Selam and her studio Juici Yoga offer an immediate sense of peace and calm as soon as you walk through the door. Her kindness and passion for her practice shine through in each class which is thoughtfully and intentionally planned to meet her students where they are, from the movements to the cues she gives.

Lindsay Egan

Always calming and nurturing always just what I need!

Erin Bowers Kiers
Great variety of classes to choose from and excellent instructors.
Michelle Krug

The instructors are amazing! love all the classes I attend here!

Pat Collins

This studio and it’s incredible owner are truly committed to building and sustaining community and individual growth.

Tara Kachroo

I just love Selam’s classes! Her angelic voice, rhythmic sequencing, and soothing energy leave you feeling like you’ve floated away on a cloud to heaven. A smart, wise and powerful woman who advocates for everyone around her to feel truly seen.

Sarah Ann

This woman, Selam, is an angel , walking among us. She is a teacher, a student of life,and a healer, and if you are lucky enough to be in her presence – you will know the embodiment of kindness.

Peggy McIntosh
“Recently widowed, my mother was living alone for the first time in her life and experiencing a lot of anxiety in the evenings. I came from Texas for a visit and a friend recommended Selam for private in-home yoga lessons for my mom and me.My mom had never done yoga, and the prospect of her sitting still long enough to learn the basics was daunting. My hope was that she might learn some tools to calm her mind and not be so anxious when it was quiet… I scheduled six consecutive sessions and before the end of the first one, we had a breakthrough. Selam helped my mom connect with powerful emotions in a nurturing environment: we laughed, we cried, we stretched. Selam is perceptive, compassionate and generous. The impact of our time together persists and I’m grateful we found her.”
Barb Armstrong

Selam is a very compassionate teacher while guiding you through the moves and making you feel very comfortable in doing so. Challenging you to reach the best flexibility you can do at the moment and pushing you further to build your strength and endurance in all yoga positions.

Nyssa McDonald

Selam is a wonderful teacher. I love the way she sequences a class – there are levels of difficulty and challenge that you can choose for yourself to have as hard or as relaxed a class as you’d like. She creates such a “zen” environment as well throughout the class, as well as at the end of class with the closing shavasana and essential oils, breath, and meditation. It’s just an all around excellent class and studio. I will keep coming back and have sent many friends and family members as well!

Sarah Eby

I was apprehensive about my first class but the instructor was phenomenal. The environment was very welcoming. A very uplifting experience. Looking forward to my next class.

Layns Magayns
Few people show up in my Yoga Teacher Training program as well-equipped as Selam is, with the brains and braun to take on such a life-changing challenge plus the life experience and wisdom to handle the growth we do with grace. Selam is one of those rare gems, open to what life has to offer, intelligent, capable, joyful, and a pure delight to work with and know. If you’re looking to “get the right people on your bus” as James Collins advises, work with Selam. You’ll find her professional, creative, brilliant, and connected to her passion. It’s a privilege to be part of Selam’s journey as a Certified Yoga Instructor.
“You are water to dry souls on your path, Selam Debs. I’m so grateful to have you in my life.”
Asia Nelson

The environment is so conducive to a positive yoga experience, serene, inviting, nourishing to the senses.

Julie Tonin

Selam speaks From the heart during her classes. A rarer quality than you might think. Her teaching is powerful yet relaxing and transformative. It’s exactly what I need to shift gears and approach the rest of my day in a new light.

Russel Jennison

Selam is absolutely amazing and a joy to be around. I’m spending the weekend with her at a yoga retreat and our conversations and yoga time together has been an absolute joy. I will definitely be visiting her studio when I’m in the Kitchener area next.

Nicolle Boodram

One of my favourite teachers ever! Selam is knowledgeable, passionate and very present with her students. She creates a deeply calming atmosphere, allowing me to feel completely removed from the outside world. Her love for yoga and teaching and every person that shows up to share time with her is tangible. She sets herself apart in the yoga community in significant ways.

Sarah de Poray

Welcoming and safe space, bringing our community the best yoga has to offer. If you haven’t been yet and are curious to try – go.

Shareefa Sayani

Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!

Cathy Benjamin

Fabulous Fearless Leader, Selam Debs is introducing he community to a wide range of practice, and events.

Peggy McIntosh

Selam has a wonderful aura of power and kindness, and it comes through in her beautiful teaching. Her studio is gorgeous with lots of natural light, easy to access, and the variety of classes and workshops offered are a great resource.

Meagan Walker

Best Yoga teacher ever! Truly concerned for my well being. Also… stretches me beyond my (limiting) capacity- thank you!

Kimberley Snider

Before I knew anyone at the studio, I already felt like a Part of the community because of the welcoming teachers! Every class I’ve taken leaves me feeling rejuvenated, grounded and centred.

Sarah Michelle

Selam’s class is hands down transformative. Her velvety voice encourages you to sink deeper into your soul. The guidance is deliberate and effective, allowing you to feel safe as you explore your own body. I feel completely at peace.

Sarah Kraatz

Amazing studio, knowledgeable staff – great for beginners and experienced alike!

Vanessa Dickson

Juici Yoga is a beautiful and nurturing studio. Your experience will go well beyond the benefits of the physical exercise of yoga, as Selam Debs, the owner, is very knowledgeable about the spiritual connections and brings that seamlessly into everyone’s practice. Truly a gift to our community.

Carolina Miranda

Selam is a true gem! Her energy immediately warms the room. It is a pleasure to learn and practice along side her!

Christine Polak

I recently joined the studio and liked my classes. One day I happened to be the only person having signed up for a morning class and Selam still showed up and conducted the class with the same interest and professionalism solely for my benefit. Thank you

Simona Pruteanu

Beautiful retreat just minutes from Uptown Waterloo, a gorgeous space with a loving atmosphere, and some powerful instructors!

Asia Nelson, Founder, Yoga Teacher Training, Pranalife Yoga
Comfortable, welcoming, and just the right amount of challenge.
Esther Wirick

A gorgeous oasis, what a sweet, gentle hideaway from the busyness of everyday life. Selam is a trailblazer in our community, and brings together some of the best teachers in the area. A beautiful variety of classes from relaxing to power flow, with specialties like yoga for kids! The region’s best not-so-secret gem.

Asia Nelson
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Juici Yoga