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1 Feb 2018

Restorative Yoga Training- Day 1!

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Day 1 of Restorative Yoga Training at Community of Hearts Yoga with such an amazing group of women today…happened & was JUST the most incredible day full of vitality, lots of connections and juiciness in those melt-like swiss cheese poses on the bolsters, up the wall. supported by blocks, blankets & eye pillows, sand bags for grounded-ness & stillness to neutralize the body & mind.

Also realized after a lil fun ice-breaker exercise today that cartoons only became a serious thing in the the 80’s & 90’s, how did we watch so much TV before on-demand & streaming (LIVE) and also go outside, go to school and manage to have social skills?!

Can’t wait for DAY 2 next Sunday!

#restorativeyoga #rest #release #letgoofshitthatdoesntserveyou #heal

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