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14 May 2018

Be Strong in our Power Flow classes

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Be Strong Workshop at Community of Hearts Yoga!

Waterloo movement guru and creator of Pranalife Yoga & Yoga Teacher Training (pranalifeyoga.com/trainingAsia Nelson taught FIVE strength and mobility movements to keep your body balanced and powerful instead of stuck in plateaus and pain.

Learn simple strength movements you need to prevent/repair injury and build your most powerful yoga practice in the Power Flow every Thursday 530pm-7pm

at www.juicilife.com

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