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5 Oct 2018

Yin Yoga Immersion Workshop

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Saturday, November 17th 12pm-3pm


Please join us as we welcome Premadasa from Toronto to give a workshop on the concept, principles, and practice of Yin Yoga. The aim of this class is to distill the concepts and philosophy that define Yin Yoga to help the practitioner deepen their understanding of the practice.

Included will be some pranayama techniques coupled with meditation to round out the practice from the perspective of classical yoga with the aim to offer deeper peace, relaxation, and awareness.


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